Hello, I’m Ken Hooper – Head PT at FitIt Limited Personal Training Services. As your Personal Trainer, I am highly motivated & devoted towards helping you achieve your health & fitness goals.
Taking a proven approach to training & nutrition, I can help you find the fastest way to change your current body into the body you’ve always wanted!
During my 18yrs as a Personal Trainer, I’ve helped clients to achieve a wide range of goals. For many these goals are simply to increase general fitness, improve muscle tone, build muscle strength and size & achieve weight loss. For others, it’s enabling them to compete as competitive athletes in sporting events such as Cycling, Rowing, Sailing, Body Building, Weight Lifting & Strong Man Competitions. I have also assisted with many post operative care clients, rehabilitating them back to full function again!
More recently, I’ve created the ‘FitIt 10 Wk Challenge‘, enabling people of all sorts of ages, sizes, shapes & fitness levels to become fitter, leaner, stronger human beings in just 10 wks!