Includes:

  • Initial consultation to discuss goals, objectives & application of workout program
  • Printed training journal suited to your training goals & current fitness status – 4 wks training
  • Initial journal also provides nutrition program
  • Follow up consultation to discuss progress & future training
  • Pre & post Body Composition Analysis, inc. Skinfold Calibration

Cost: $110 all inclusive OR $60 Journal Only. Additional P&P costs apply if mail out required. Receive $10 off if you trade-in a previously used journal.

“Having followed Ken’s Training Journals for the past year, I’ve gained over 4kgs of muscle mass & lost 14% body fat. I’m now fitter & stronger than I have been for years – great programs that give results!”

– Adrienne Williams, Deputy Principal, St Leo’s School