Includes:
- Initial consultation to discuss goals, objectives & application of Training Journal
- Printed Training Journal suited to your training goals & current fitness status – 4 wks training
- Initial Journal also provides nutrition program
- Follow Up consultation to discuss progress & future training
- Pre & Post Body Composition Analysis, inc. Skinfold Calibration
12x Additional Journals available for continued training & further progression once initial Journal is complete
Cost: $110 all inclusive OR $60 Journal Only. Additional P&P costs apply if mail out required. Receive $10 off if you trade-in a previously used journal.
“Having followed Ken’s ‘Shape Up’ Training Journals for the past year, I’ve gained over 4kgs of muscle mass & lost 14% body fat. I’m now fitter & stronger than I have been for years – great programs that give results!” – Adrienne Williams, Deputy Principal, St Leo’s School